Zinc, Zn in Soup, bean with pork, canned, prepared with equal volume water Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, bean with pork, canned, prepared with equal volume water there is 0.38 mg of Zinc, Zn.
Soup, bean with pork, canned, prepared with equal volume water
Soup, bean with pork, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, bean with pork, canned, prepared with equal volume water are listed below.
Water
|
85.35 g
|
85.35
|
g
|
85.35%
|
Energy (calorie)
|
63 kcal
|
63
|
kcal
|
|
Energy (joule)
|
264 kJ
|
264
|
kJ
|
|
Protein
|
2.88 g
|
2.88
|
g
|
2.88%
|
Total lipid (fat)
|
2.16 g
|
2.16
|
g
|
2.16%
|
Ash
|
1.31 g
|
1.31
|
g
|
1.31%
|
Carbohydrate, by difference
|
8.31 g
|
8.31
|
g
|
8.31%
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
2.9%
|
Sugars, total
|
1.47 g
|
1.47
|
g
|
1.47%
|
Calcium, Ca
|
31 mg
|
31
|
mg
|
0.03%
|
Iron, Fe
|
0.75 mg
|
0.75
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
0.02%
|
Phosphorus, P
|
48 mg
|
48
|
mg
|
0.05%
|
Potassium, K
|
147 mg
|
147
|
mg
|
0.15%
|
Sodium, Na
|
349 mg
|
349
|
mg
|
0.35%
|
Zinc, Zn
|
0.38 mg
|
0.38
|
mg
|
|
Copper, Cu
|
0.152 mg
|
0.152
|
mg
|
|
Manganese, Mn
|
0.245 mg
|
0.245
|
mg
|
|
Selenium, Se
|
3.1 µg
|
3.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
|
Thiamin
|
0.032 mg
|
0.032
|
mg
|
|
Riboflavin
|
0.012 mg
|
0.012
|
mg
|
|
Niacin
|
0.206 mg
|
0.206
|
mg
|
|
Pantothenic acid
|
0.034 mg
|
0.034
|
mg
|
|
Vitamin B-6
|
0.015 mg
|
0.015
|
mg
|
|
Folate, total
|
12 µg
|
12
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
12 µg
|
12
|
µg
|
|
Choline, total
|
13.1 mg
|
13.1
|
mg
|
0.01%
|
Vitamin B-12
|
0.01 µg
|
0.01
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
17 µg
|
17
|
µg
|
|
Retinol
|
1 µg
|
1
|
µg
|
|
Carotene, beta
|
164 µg
|
164
|
µg
|
|
Carotene, alpha
|
58 µg
|
58
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
324 IU
|
324
|
IU
|
|
Lycopene
|
2910 µg
|
2910
|
µg
|
|
Lutein + zeaxanthin
|
4 µg
|
4
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
0.43
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.2 µg
|
1.2
|
µg
|
|
Fatty acids, total saturated
|
0.558 g
|
0.558
|
g
|
0.56%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.343 g
|
0.343
|
g
|
0.34%
|
18:0 octadecanoic, stearic fatty acid
|
0.137 g
|
0.137
|
g
|
0.14%
|
Fatty acids, total monounsaturated
|
0.793 g
|
0.793
|
g
|
0.79%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.034 g
|
0.034
|
g
|
0.03%
|
18:1 undifferentiated
|
0.744 g
|
0.744
|
g
|
0.74%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.666 g
|
0.666
|
g
|
0.67%
|
18:2 undifferentiated
|
0.499 g
|
0.499
|
g
|
0.50%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.162 g
|
0.162
|
g
|
0.16%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
1 mg
|
1
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Soup, bean with pork, canned, prepared with equal volume water